Please be in touch to book online and in person services

Let's connect

ABOUT ILANA

Welcome!

I'm Ilana

Registered Psychotherapist (ON)
Relationship and Dating Coach

Registered
Psychotherapist (ON)
Relationship and Dating Coach

I work with individuals and couples who want to understand themselves and their relationships more clearly, especially when things feel confusing, stuck, or overwhelming.

My approach is thoughtful, grounded, and relational. I aim to create a space that feels steady, respectful, and comfortable, where you can move at a pace that feels right for you, without hurry or pressure.

There’s room here to be honest, human, and imperfect.

How I got into this field

Credentials

MFT, Marriage and Family Therapist
Registered Psychotherapist (RP) Ontario, Canada
EFT Therapist
IFS Therapist
Member of College of Registered Psychotherapist of Ontario (CRPO)
Member of Ontario Association of Mental Health Professionals (OAMHP)

When I work with clients, I use tools from the following list of diverse evidence-based modalities

Emotional-Focused Therapy (EFT)
Internal Family Systems (IFS)
Mindful Self Compassion (MSC)
Somatic Intervention (SI)
Somatic Inner Relational Focusing (SIRF)
Cognitive Behavioral Therapy (CBT)
Psychodynamic Relational Therapy

Learn more about my services

Some fun and more personal facts about me:

I am fortunate to call myself a mom and a grandma.

My husband and I married young and dumb, with no map. With a healthy mix of fights, tears, loving and laughter, we continue to invest hard work and authenticity into our ever growing relationship. 

My passion for anything I believe in or do is my strength and sometimes my weakness.

I used to love creative writing and still dream of writing a novel one day.