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The After Date Checklist This checklist is helpful to determine the next steps with this relationship. It should help clarify how you enjoyed and what you learned and if you gave it your best shot. If you did all these things and feel there is potential and more to explore, it’s a yes. If you did all these things and really don’t feel […]
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Let's talk about emotion blogs
God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference. What is acceptance? How do we accept things in our life that we have no control over? Can we live with happiness and peace of mind even when we can’t change so many things we […]
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Being likable when we date or build relationships is a crucial skill to build and internalize. The more we can question and confirm our own likability, both to ourselves and others, the greater success we will have in building and maintaining successful and real relationships. These ideas come from a very old yet very current and important concept that I […]
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Let's talk about emotion blogs
I want to share a favorite poem of mine. When I think of a mindful way to process our feelings and reactions, this poem sums it up well. Our feelings come to help us learn about ourselves and they are not meant to last forever. They are not meant to run our lives or force us to make decisions […]
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(even when they don’t feel that way) When two people are in any type of relationship, family, friendships and even at work, usually there will be moments of conflict and they will see situations from very different perspectives or have different needs. The situation can often feel personal and sensitive and a person feels misunderstood, hurt, or disappointed and there […]
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